The five precepts provide practical guidelines for our way of life, help us avoid future suffering, transform us into responsible people, and bring us happiness and peace of mind. They are:
1. No Killing: To refrain from harming or killing any sentient beings, including animals and insects.
2. No Stealing: To refrain from taking things that belong to others without permission.
3. No Sexual Misconduct: To refrain from improper sexual acts, such as promiscuity and adultery.
4. No Lying: To refrain from deceitful and other false speech.
5. No Intoxicants: To abstain from alcohol and illegal substances that can delude and muddle the mind.
Your life now is a reflection of how well you observed the five precepts in past incarnations.
The five precepts are the foundations of all virtues. One should uphold the five precepts in this lifetime to be liberated from the suffering of samsara (cycle of life and death)